“Auto e spirit”: Italian for “Self & Spirit.” Do you know yourself? Your spirit? Do both work in unison in creating harmony in one’s life? If so, how do women find self and spirit? First and foremost, one must understand inner needs and wants. Completely knowing one’s self assists in obtaining overall happiness. Maintaining personal interests is essential in the overall development of self and spirit. Personal growth renews spirit, as does connecting with others.

Each day I work at PR Newswire and instruct marketing courses at American InterContinental University. Finding time to satisfy spirit is often a difficult process. Regardless of the time spent working, completing school work, and being with family, one must schedule personal time. Whether it involves fifteen minutes or eight hours, time is the key! Schedule days and times each week for personal time. Stop what you’re doing and focus on self and spiritual needs.

Abstract art is a hobby of mine. As a young child, I embraced art and would trade a piece of candy for a crayon any day! Developing as an artist during college and, now, into my professional years, has greatly assisted in keeping my spirit grounded. Watching my growth from my earliest paintings creates a sort of map of my life. Each day, if for only fifteen minutes, I paint to renew spirit. The paintings, which the line walls of my home, illustrate the importance of keeping true to oneself. I find comfort in expressing my soul in my paintings, leaving me with a sense of accomplishment. Find your niche and plan time to develop it. Feed and nurture your new subject of interest through listening to what your heart and soul require.